The Benefits of Avocado Oil on Natural Hair

The Benefits of Avocado Oil on Natural Hair

Avocado toast, anyone?

"If we ate fewer avocados, we’d be millionaires." — A Boomer

Over the last decade, avocados have become a buzzword in popular culture — especially when jokes are made about millennial spending habits. Some "experts" suggest that if we simply put down the avocado toast, we’d solve all our financial woes.

Well, eating fewer avocados might not fix your wallet — but avocado oil might just solve your hair problems.

Disclaimer: This content is for informational and entertainment purposes only. Please consult a healthcare professional before using any new products, especially if pregnant, nursing, or managing any health conditions.

What is Avocado Oil?

Avocado oil is a versatile oil used in both cooking and cosmetics. It’s extracted from the pulp of the avocado fruit, not the seed — making it nutrient-dense and rich in goodness for both skin and hair.

Where Does It Come From?

Avocados come from the avocado tree, a pear-shaped fruit originally hailing from Central America, particularly regions like Guatemala and Mexico. Today, you can find avocado trees flourishing across tropical areas in Africa and the Caribbean.

How is Avocado Oil Extracted?

To extract the oil, the avocado fruit must first be fully ripe. Once ripe, the fruit is washed, the seed removed, and the skin peeled off — leaving behind the rich, green flesh.

That flesh is pressed into a pulp, which is then spun in a centrifuge — a high-speed spinning process that separates the oil from the water content. The oil rises to the top (because it's less dense than water) and is collected, producing that beautiful, slightly thick green oil.

Another method involves solvent extraction, where the avocado flesh is first dried and then mixed with a solvent like acetone to pull out the oils. This method yields more refined oil compared to cold-pressed, unrefined oil.

Benefits of Avocado Oil on Natural Hair

✅ Moisturizes & Strengthens

Avocado oil is rich in oleic acid and essential fatty acids, allowing it to deeply hydrate and moisturize your hair. Its unique ability to penetrate the hair shaft strengthens hair from within, reducing breakage and dryness.

✅ Promotes Hair Growth

By stimulating blood flow to the scalp, avocado oil can help encourage hair growth. It's packed with hair-loving nutrients like Vitamin E, B vitamins (B5, B6, folate), and Vitamin K, all of which support healthy hair growth and retention.

✅ Reduces Dandruff

Thanks to its antimicrobial and anti-inflammatory properties, avocado oil can soothe the scalp and help combat dandruff and scalp irritation.

✅ Protects Against Damage

Avocado oil acts as a natural shield against environmental stressors like UV rays and pollution, helping maintain the structure and health of your hair.

✅ Adds Shine & Improves Appearance

Beyond nourishment, avocado oil smooths the hair cuticle, adding shine, reducing frizz, and improving overall manageability.

How to Use Avocado Oil on Natural Hair

• Moisturizing & Sealing: Apply avocado oil after washing to seal in moisture. Its penetrating properties make it ideal for keeping natural hair hydrated longer.

• Pre-Poo Treatment: If you struggle with dryness and breakage, use avocado oil as a pre-poo treatment. Applying it before shampooing creates a protective barrier, minimizing the drying effects of cleansers.

• Styling Aid: Smooth a small amount onto hair while styling to tame flyaways, reduce frizz, and add a natural shine.

Where to Buy Avocado Oil

• Online marketplaces (Amazon, eBay)

• Local supermarkets

• Health food stores

• Or, if you’re adventurous, you can DIY your own avocado oil at home.

Avocado oil is not just for the kitchen — it’s a powerhouse for your natural hair too!

https://youtu.be/3IxjztpADMI